Breakfast: fruit smoothie (soymilk, frozen banana, frozen strawberries), handful of cashews, cup of coffee, glass of water
Morning snack: cup of cranberry tea and about a dozen pistachios
Lunch: bowl of potato soup (potatoes, carrots, celery, onion, garlic, soymilk, soy cheddar), 7-grain dinner roll, water
Afternoon snack: carrot sticks and hummus, water
Dinner: vegetarian lasagna (whole wheat noodles, tomato sauce, herbs, soy mozzarella, crumbled Boca burgers, broccoli, carrots), Salad (Romaine, green leaf lettuce, green peas, black olives, tomatoes, sunflower seeds) with raspberry vinaigrette, water.
Evening snack: grapes and a handful of sunflower seeds
