Dr. Janet Starr Hull was falsely diagnosed with an incurable disorder, the symptoms of which disappeared after she gave up aspartame. She realized the need to educate people about the dangers of consuming artificial sweeteners after her bad experience. Her books, Sweet Poison and Splenda® Is it Safe?, examine the claims, research findings and case studies relating to artificial sweeteners. Details about her books can be found at www.janethull.com. Dr. Hull speaks about the misconceptions surrounding consumption of unnatural substitutes for sugar, the importance of natural foods and other related issues.
What exactly is Splenda® and why is it so harmful?
Splenda®is the trade name for sucralose, a manmade sugar replacement.
Sucralose is a mutated sugar molecule, with three out of four parts sugar
replaced by man-made chlorine. Numerous chemicals are used in the
manufacturing process to remove the sugar and insert the halogen, chlorine.
From an environmental engineer's point of view, sucralose is harmful due to
its chlorine content. From a nutritionist's point of view, sucralose is
harmful because it tricks the body into thinking sugar has been eaten so the
body begins its digestion processes, only to exhaust the body as it tries to
'digest' nothing. Over time, this raises blood insulin levels, perpetuates
hunger and an increased need for complex carbohydrates, and creates chlorine
gas in the intestines as well as other toxic physical reactions responding to
the chlorine within the body.
How is naturally occurring chlorine found in some vegetables different from the
chlorine in Splenda®?
It has been a historic problem and a flaw of mankind to assume we can
intervene in natural processes, especially if the intervention is based on
profit above the benefit to human health. Chlorine found in nature is not to be
compared at all to chlorine found in a laboratory for manufacturing purposes.
There are numerous scientific reasons chlorine in nature (called chlorides)
cannot be compared to the chlorine sitting in a sealed container marked with a
skull and crossbones labeled POISON.
In the wild, nature combines the correct amount of the more volatile elements
with other, less hazardous elements that buffer their toxic effects, such as
combining chlorine with potassium. A small amount of natural chlorine cleans
the liver, just as a small amount of manmade chlorine cleans your kitchen
sink, but chlorine is NEVER found in isolated forms in nature as it is found
in Splenda®. It is toxic, and can harm human health.
Chlorine is an element that readily combines with other elements, so in nature
we find chlorine mixed with potassium, magnesium, or sodium, for example,
creating compounds the body uptakes and uses such as potassium chloride,
magnesium chloride, and sodium chloride. Note the'ide' in chloride. Chlorine
with an 'ine' is found in the laboratory and in your bottle of bleach cleanser;
chloride is always bound by nature as a safer form to ingest. NEVER INGEST
THE 'INE' IN CHLORINE.
Again, one reason chlorine combines with other elements is nature's
way to buffer its toxic effects if ingested into the body. You would not drink
from your fish aquarium, your swimming pool, or from your toilet bowl, where
isolated forms of chlorine have been added for sanitation, would you? I won't.
Splenda®containing sucralose is no different. But, the marketers are teaching
the consumers that Splenda®is not a harmful form of chlorine. They spend
millions of dollars advertising that their product is an exception to
nature's rule because they have used other chemicals during manufacturing to
prevent the chlorine from breaking down within your body.
How can we protect ourselves from chlorine in drinking water? Do filtration
techniques help in removing chlorine from water?
Simply don't consume manufactured products with added chlorine. Yes,
filtration systems are recommended as effective, and also search for
alternatives to avoid chlorine such as salination systems, boiling water,
ozone treatments, hydrogen peroxide treatments, and setting chlorinated water
in the sun for 24 hours, etc.
Would you say that sucralose is just as bad as aspartame? Is it alright to
take sucralose or any other artificial sweetener in moderation?
The ingredients methanol and chlorine used to make aspartame and
sucralose, respectively, are proven carcinogens. G.D. Searle, the
manufacturer of NutraSweet®, has maintained over the past 20 years that the
methanol in aspartame is safe to consume. Now look at the tremendous amount
of evidence proving aspartame is not safe. Let's learn from our past
mistakes and not repeat the same patterns with sucralose.
Aspartame and sucralose are both made with toxic substances, but aspartame
is attached to two isolated amino acids, which ushers its toxins into the
brain. Sucralose is made with chlorine, and unless it is blended with
aspartame in diet products, sucralose mainly affects the intestinal tract.
Chlorine can digest and metabolize up to 40 percent chlorine into the body, which
creates a chlorine gas. The toxins are then available to be picked up by the
bloodstream. Severe intestinal gas and bloating is a common side effect, and
pain within the joints and ovaries is reported by numerous women.
I do not recommend anyone using any amount of aspartame or sucralose for any
reason. This is no different than drinking a minute amount of poison every
day, justifying that a small amount won't hurt you. Over time, these toxins
accumulate, especially if too much is consumed. And, realistically, people
are using diet sweeteners all day every day, and at younger and younger
ages. One day, the consequences will affect your life and your health.
Are there sugar substitutes that can be taken safely, (especially by those suffering
from diabetes)?
If you are diabetic, there are natural diets and alternative sugar
substitutes other than aspartame or sucralose available on the market.
Stevia is a natural herb that has been used in South American countries and
in the Far East for over 1,500 years. Stevia has been used for treatments
for diabetes and for gum disease in these countries. When you use a natural
sweetener, nonetheless, use less because in its natural state, these
sweeteners are much stronger than the processed chemicals.
Diabetics need to remember the best forms of sugars to use are complex
sugars within the foods themselves. In other words, don't fear sweet foods,
but set a goal to use NO added sugars and NO sugar substitutes. Learn to
enjoy the natural sweetness of complex sugars found in food, and you'll
crave the sweetness less, be healthier with more energy, and blood sugar
levels will generally be more stable. Life goes on without artificial
sweeteners. Diabetes was never as rampant in the past. Diabetes is epidemic
today and diagnosed at younger and younger ages. NutraSweet®came on the
market in 1981, and now sucralose is as widespread in the food supply. Check
the health statistics, and study the countries that have not had a problem
with diabetes and other 'modern' diseases until aspartame and other diet
sweeteners came into their food supply.
Are food items or medications containing sucralose/aspartame available in
the market without the label 'Sugar free'? Can you name a few?
Yes, and more and more products are dropping the sugar-free labels.
Aspartame, by law, must carry a warning for Phenylketonurics (PKU, an
inability to process phenylalanine). Aspartame contains 50 percent phenylalanine.
None of the diet sweeteners are required to label their products as
sugar-free. So, read all the labels on anything you buy, and search for the
words phenylalanine, Phenylketonuria, sucralose, or aspartame. These diet
sweeteners are added to foods you wouldn't imagine finding diet sweeteners
within, such as in breads, cereals, medications, most chewing gums and breath
mints, toothpastes and mouthwash, children's ice cream bars, candies, even
lipstick.
What is your opinion about parents enforcing a sugar-free diet on their
children?
Most parents are making a judgment based on what advertisements are
telling them. They think they are doing the best thing for their child, but
they are not. No parent needs to feed their growing child chemicals in any
form or fashion. Parents should teach their children good nutritional
practices from decades ago. Our human bodies have not changed in over 10,000
years, but our foods have. Our bodies need the same nutrition as 10,000 ago in
order to stay healthy, energetic, and youthful. Raising children on diet,
chemical foods is teaching them the wrong thing.
Children are being 'sold' the fact that they can eat and drink all the
sugar-free foods they desire with no penalty of weight gain or illness. This
is simply not true. Children are getting fatter and more ill at earlier and
earlier ages. More children are emotionally unstable as a result of food
chemicals, they are malnourished from eating chemicals opposed to nutrients,
and they are developing more eating disorders due to a fear of eating real
food.
We are in trouble as a society concerning the mental and physical health of
children raised on a chemical diet. We MUST stop before it's too late to help
the children from living a life of illness and dependency upon pharmaceutical
drugs as a result of growing up on chemical foods.
Does hair analysis (available through your site) really give an idea about toxins present in body?
As an engineer, I have depended on soil and water analyses to determine
toxins within the environment. The hair analysis serves as the same
representation of toxins within the human body. The hair analysis is used
widely in forensic medicine and for the detection of drugs, so it is just as
effective in identifying toxins within the body at any time and under any
circumstances. The hair analysis also provides a reading of essential nutrient
levels necessary for balanced health.
Thank you for taking the time to do this interview!
It's my pleasure. Thank you for informing others.