Reviewed by Michelle Smith


This nicely illustrated poster features a young, fit woman working her way through poses such as the Salutation to the Sun sequence and individual poses including Tree, Dog, Warrior, and the Shoulder Stand.

With the hope they would be motivated to practice the poses on their own, I hung the chart in my daughter Bay's room. Although my youngest is the bigger yoga fan, I keep finding my older, preteen daughter bending her body into the poster's various examples. It seems she is more of a fan of solitary practice, which is fine. Whatever works for the individual and Green Leafy's chart works well for Bay.

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